Category Archives: pelvis

Paddling vs. Pedaling in the L Position – Does it Matter to Your Back?

Posted on September 9, 2009 by

This article first appeared on the PAINLESS KAYAK FISHING blog. Pedaling small watercraft has been offered as alternative to recreational rowing and paddling since the 19th century. In recent years, with kayaks becoming more popular, some kayak manufacturers have started … Continue reading →

Posted in back pain, backrest, circulation, ergonomics, exercise, fatigue, kayak design, kayak fishing, leg numbness, lumbar support, pelvis, sciatica, seat, SOT, spine, yak back | 13 Comments

Hamstring Theory, Yak Back, and Kayaking Ergonomics

Posted on August 20, 2009 by

This article first appeared on the PAINLESS KAYAK FISHING blog. This short article will attempt to examine the ‘hamstring theory’ about the source of back pain and leg pain in kayaking and kayak fishing, both as an explanation of the … Continue reading →

Posted in back pain, butt pain, circulation, exercise, fishing kayaks, hamstring, kayak fishing, leg numbness, pelvis, posture, sciatica, SOT, technique, tendonitis, yak ass | 3 Comments